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FITNESS COACHING

I understand the frustration of enduring endless cardio sessions and tossing together random exercises from social media without seeing the physical results you're aiming for.

Maybe you've experienced great initial results with your fitness plan, but suddenly you're at a plateau and no longer seeing any progress. Or perhaps you're feeling overwhelmed and clueless about where to begin with exercise, so you're avoiding it altogether.

If you've already mastered your nutrition but find your current fitness plan isn't delivering the results you deserve, or if you're unsure where to start with exercise, then fitness coaching is your perfect solution.

I'll create a customized and effective exercise plan that fits into your lifestyle, guides you to achieve your goals, and takes into account where you are now, so that we get you to where you want to be.

FITNESS COACHING

FITNESS COACHING

I'll create a customized and effective exercise plan that fits into your lifestyle, guides you to achieve your goals, and takes into account where you are now, so that we get you to where you want to be.

I understand the frustration of enduring endless cardio sessions and tossing together random exercises from social media without seeing the physical results you're aiming for.

Maybe you've experienced great initial results with your fitness plan, but suddenly you're at a plateau & no longer seeing any progress. Or perhaps you're feeling overwhelmed & clueless about where to begin with exercise, so you're avoiding it altogether.

If you've already mastered your nutrition but find your current fitness plan isn't delivering the results you deserve, or if you're unsure where to start with exercise, then fitness coaching is your perfect solution.

FITNESS COACHING INCLUDES:

A customized workout plan for home or the gym, accessible right inside my client-exclusive app. I prioritize effective workouts that don't take hours, ensuring you have your workouts at your fingertips.

Weekly progress check-ins to ensure you're seeing results, with updates to your plan as you progress.​

The accountability, expertise, and support level that only a coach can provide, including 1:1 messaging support for anything that pops up during the week.

FITNESS COACHING IS FOR YOU IF:

FITNESS COACHING IS FOR YOU IF:

You don't need nutrition support but feel lost in choosing the right workouts for your desired physical results.

You crave a customized workout plan, providing exactly what to do with a clear path to success, and no guesswork.

You want a compassionate coach who considers your lifestyle, goals, and meets you at your current fitness level. You won't be working out 7 days a week, or for hours at a time.

DOES THIS SOUND LIKE WHAT YOU NEED?

DOES THIS SOUND LIKE WHAT YOU NEED?

Completing an application provides an opportunity to discuss coaching and your specific goals. It doesn't mean you're locked into a commitment.

Focused Fitness Coaching is a high-level transformative plan customized to you, your lifestyle, and your goals. Pricing details will be discussed during our consultation, and extended payment plans are available.

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