I’ve been where you are.
I’ve spent endless hours researching fad diets and crazy workout programs, convincing myself that unsustainable methods were the only way to see fat loss.
I’ve done the juice cleanses the no-carb diets and the meal replacements. I lost some weight with those but gained even more back.
I was miserable. I felt ashamed of my body.
I knew I wanted to be healthy, but everything I was doing was UNHEALTHY.
When I finally stopped dieting, I saw results.
I chose to focus on being healthy rather than being skinny.
I stopped telling myself I couldn’t eat “bad foods.”
I found ways to move my body that I enjoyed, so that exercise didn’t feel like such a chore.
As a certified mindset, nutrition, and fitness coach, I’ve not only been where you are, but I’ve helped women since 2013 to reclaim their own body & get the results they want while living a life that they love.